For my challenge today, I started with taking my vocal technique class with my Maestro Kurt Robinson, then followed by an awesome teacher, Lanie Munro doing the Beginner Theater, and proceeded straight right away to the Full-Voice meeting with the organizers and committees of the challenge. After that, I had a nice and healthy dinner by myself. I took a little break, read a good book, a little chat with some classmates waiting for Jim Cooney's Advance Beginner Musical Theater class. Here's the breakdown folks...
Health-Conscious Meal #13
I cooked and prepared my lunch today :) All products are from Trader Joe's
Sauteed String beans with carrots and snow peas on lean-white chicken
Brown Jasmine Rice
Plums and H20
Health-Conscious Meal #14
For my dinner: Salad Meal from MAOZ
Freshly squeezed Carrot Juice
Minutes: 60
Songs worked on: Vocal technique class at BDC doing the Daily Vocalization and worked on Adele Adkins' "Rolling In The Deep.
Fitness Class #12
Type of Class: Beginner Theater
Instructor: Lainie Munro
I always feel blessed and fortunate learning with great teachers at BDC. I was surprised with what Lainie did to me today. She showed and made me feel special in front of the class. How flattering and what a humbling experience. It was unexpected. Lainie, thank you so much from the bottom of my heart :)
A very timely quote, don't you think? That's our quote for today's class. I must also thank Lainie's wonderful and lovely assistants. We used the music of Henry Connick Jr. from the Album "Recipe For Love"
Fitness Class #13
Type of Class: Advance Beginner Musical Theater
Instructor: Jim Cooney
I have to acknowledge Jim as he said to me, "Hey, I have that shirt too." He liked the shirt and smiled at me. We finished the second half choreography of "Positoovity" from Disney's Little Mermaid, 2008. It was fun and liberating as Jim allowed us not to only work on the steps but also exploring our characters and how to effectively impart our message to the audience when we dance and perform.
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